As an employer and leader, recognize the accomplishments of your team sending your team an encouraging email or giving a small bonus is a “dopamine-hit” that will increase future motivation and productivity. And avoid the dopamine hangover - when you slump after a massive high.Ĭreate new goals before achieving your current one, that ensures a consistent pattern for experiencing dopamine. It’s crucial to actually celebrate-buy a bottle of wine, or head to your favorite restaurant whenever you meet a small goal.
#Is serotonin an endorphin series#
Rather than only allowing your brain to celebrate when you’ve hit the big finish line, you can create a series of little finish-lines for frequent dopamine release. Studies show those with low levels of dopamine always opted for an easier option while those with higher levels of dopamine exerted the effort to receive double the reward.īreak big goals down into little pieces. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine. Here are some simple ways to hack into your 4 positive neurochemicals:ĭopamine motivates you to take action toward your goals and gives you a surge of reinforcing pleasure when achieving them. Being in a positive state of mind has significant impact on your motivation, productivity, and wellbeing. Many situations can trigger these neurotransmitters, but instead of being in the passenger seat, there are ways you can intentionally cause them to flow. Dopamine, Serotonin, Oxytocin, and Endorphins are the quartet responsible for your happiness. You might not have a money tree, but you can have a happiness tree.
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